The TPR Endurance Coaching Triathlon Training Plan is designed to optimize your performance across swimming, cycling, and running disciplines. Crafted by experienced coaches, this plan provides structured workouts emphasizing endurance, technique, and race preparation. Suitable for triathletes aiming to enhance stamina and efficiency, it offers a balanced progression to help you reach your peak on race day with confidence and resilience.

All plans are designed for beginner to intermediate athletes. Once a plan is purchased our Coach Dylan will reach out to you via email to get the plan set up and running for you!

Sprint 10-Week Plan: Average of 8-10 Swim, Bike, Run workouts per week and 2 strength sessions per week. There is 1 off day per week and 1 to 2 workouts per day. Longest week is about 9 hours of training. 

Olympic 16-Week Plan: Average of 8-10 Swim, Bike, Run workouts per week and 2 strength sessions per week. There is 1 off day per week and 1 to 2 workouts per day. The longest week is about 11.5 hours.

Half-Ironman 24-Week Plan: Average of 8-10 Swim, Bike, Run workouts per week and 2 strength sessions per week. There is 1 off day per week and 1 to 2 workouts per day. The longest week is about 16 hours.

Full Ironman 24-Week Plan: Average of 8-10 Swim, Bike, Run workouts per week and 2 strength sessions per week. There is 1 off day per week and 1 to 2 workouts per day. The longest week is about 18 hours. 

Learn more about Dylan and TPR Endurance Coaching at https://tprendurance.com/